Blog
All blog posts
Insights into Pelvic Health, Innovation, and Care
Welcome to our blog – your trusted source for insights, research updates, and expert commentary on all things related to pelvic health. Whether you’re a patient seeking better understanding, a healthcare professional staying current, or simply curious about developments in urology and pelvic medicine, you’ll find valuable information here.
Our articles explore a wide range of topics, from the latest surgical techniques and technological advancements to patient stories and practical wellness advice. We break down complex concepts into accessible, reliable content that empowers readers to make informed decisions about their health and care options.
At Doctor Pelvis, we believe that good medicine begins with good communication. That’s why each blog post is designed not only to inform, but to connect — bridging the gap between clinical expertise and everyday experience. We highlight innovations in diagnostics, discuss evolving treatment pathways, and examine how lifestyle and education play critical roles in pelvic well-being.
You’ll also find content covering men’s and women’s pelvic issues, sexual health, post-operative recovery, and much more. Each post reflects a commitment to accuracy, clarity, and patient-centered care.
Whether you’re browsing casually or looking for answers to specific concerns, our blog is regularly updated to keep pace with the fast-evolving field of pelvic medicine. Be sure to check back often or subscribe for the latest updates.
Explore the articles below to dive deeper into the world of pelvic health — where clinical excellence meets compassionate care.
Men and Sex with a Tense or Weak Pelvic Floor
Yes, you can still have sex if you’re dealing with a tense or weak pelvic floor. But it’s true—these issues
Swimming with Pelvic Instability and Pelvic Pain
Swimming can have a calming and supportive effect if you’re dealing with pelvic instability or pelvic pain. In the water,
Sex and pelvic pain
Having sex while you’re experiencing pelvic pain is possible. It is important to track down what causes it. The biggest
Pelvic pain after sex
Having pelvic pain after sex often gets caused by too much tension in the muscles surrounding the vagina, like the
Tips for sex with a weak pelvic floor
If your pelvic floor is weakened, the sex will be pretty insensible and mixed with a variety of a few
Working out during pregnancy
Working out keeps your body strong and fit, during and after the pregnancy. The risks of developing pelvic issues after
Yoga during pregnancy
Performing yoga during the pregnancy is a good way to train your breathing for during childbirth for example. Your body
Running during pregnancy
Running during pregnancy can be healthy for you and the baby. People often think that running when you’re pregnant can
Doing sports after a vaginal birth
You can continue doing sports after 2 weeks, but only on a low intensity. Think of laying exercises for the
Sports after giving birth. An overview per sport.
The body needs to recover after giving birth. Each childbirth is different, which makes everyone’s recovery conditions different too. We
Running with pelvic instability or pelvic pain
Running with pelvic instability is possible. Running with pelvic pain however is not recommended. If you still would like to
Yoga poses during pregnancy
Performing yoga poses during pregnancy can help you prepare for childbirth. One of the best yoga poses during pregnancy is
Yoga exercises during pregnancy
You have three different yoga exercises for during your pregnancy. The most popular ones are the breathing exercises. Breathing exercises
15 tips for relieving pelvic pain
It’s necessary to know what can relieve or prevent pelvic pain when you’re experiencing pelvic instability or other pelvic issues.
The 10 most common pelvic issues during or after pregnancy
The chances of having physical issues are increased during pregnancy. The pelvic floor is under a lot of pressure because
5 tips for lower back pain during pregnancy
Lower back pain is the most common muscle ache. Lower back pain frequently occurs during pregnancy. Applying the right tips
Pelvic issues during pregnancy
The risks of developing pelvic issues during pregnancy are incredibly high. Pelvic issues are caused by the released pregnancy hormones.
The pelvis and pelvic issues
The pelvis is a protective bony structure encompassing a complex region of the body. It houses several crucial organs, including
15 Effective Tips to Relieve Pelvic Pain and Instability
Pelvic pain or discomfort caused by pelvic instability can be challenging, but there are several important strategies to help reduce
Pelvic Instability During Pregnancy: Causes, Symptoms, and 18 Tips for Relief
Pelvic instability is a common condition that affects many pregnant women. It occurs when the hormones released during pregnancy cause
What is pelvic instability? Read everything about it here!
Pelvic instability refers to a condition where the pelvis becomes unstable due to weakened pelvic ligaments. During pregnancy, hormonal changes
Sleeping with pelvic instability and pelvic issues
Women with pelvic instability or pelvic pain sleep best on the side with bent knees. Placing a pillow between your
Standing with pelvic instability and pelvic pain
Posture and variety in movement are the most important things when it comes to standing with pelvic instability. Standing costs
Men and urinating properly. 10 tips for the best ways to do it
Being able to urinate the way you’re supposed to as a man can become challenging. The pelvic floor muscles can
2 types of urinaryincontinence explained with 2 clearexamples
Urinary incontinence is common, especially in women. Hormonal influences, weakened or damaged muscles from childbirth can be the cause. There
The best way to poop and pee. 15 tips for going to the toilet
Being able to pee and poop properly isn’t a given. Enough moisture is necessary to be able to do both.
22 tips to be able to pee and poop properly
Emptying the bladder properly is generally a daily activity and everyone often thinks that they’re going to the toilet the
10 quick tips for going to the toilet during your pregnancy
Your toilet habits change during your pregnancy. Going to the toilet can go differently because of the growing baby. The
16 tips and advises for a good toilet habit. Pee and poop like you’re supposed to!
The way we’re going to the toilet is called the toilet habit. It’s important that you relax on the toilet,
4 causes and 4 solutions to empty your bladder.
It’s important to have a good posture on the toilet, the right toilet habits and having the right information at
18 tips and 3 advices for being able to properly go to the toilet
Tips and advises for your toilet habits can directly help when you are experiencing issues with pooping, urinating, or obstipation.
Abdominal pressure
The pressure in your abdomen shouldn’t increase too much. You can develop a lot of issues when your abdominal pressure
Urine loss during sex
Urine loss during sex is a form of urinary incontinence. There are two types of urinary incontinence that can cause
Cycling with pelvic instability and pelvic pain
For 63% of women with pelvic instability and pelvic pain, cycling is too painful. This is caused by the jerky
Having pain during sex isn’t normal
An overactive pelvic floor is the most common symptom of having pain during sex. But remember having pain during sex
Sex during pregnancy 13 facts and myths
Of course it’s possible to have sex when you’re pregnant. If anything, it’s healthy and it keeps you in shape.
Sex positions during pregnancy
Having sex during pregnancy is possible, but it’s definitely not a smart thing to do the missionary position, because of
Using sex toys help with pelvic pain and pelvic issues
Sex toys aid you with your pelvic pain or pelvic issues. Using sex toys can help you with recovering from pelvic
The cause of pelvic instability during pregnancy
The biggest cause of the development of pelvic instability is hormones. A variety of hormones are released during the beginning
Recognizing Pelvic Instability: Symptoms and Key Indicators
Pelvic instability can manifest through a variety of symptoms around the pelvis. Common issues include pain in the lower back,
Lifting up children when you have pelvic instability
When you have pelvic instability and you want to lift up your child, you should do it by straightly lifting
Tips for sex when you have an overactive pelvic floor
The main tip for having sex when you have an overactive pelvic floor is doing relaxing pelvic floor exercises before
Sex after child delivery
Having sex after child delivery is allowed after 6 weeks, so your body has the proper chance to recover. If
What to expect if you seek help for pain during sex
A variety of specialists are able to help you when you experience pain during sex. A sexologist, GP, psychologist, pelvic
9 sex positions for pelvic pain or pelvic instability
Having sex when you have pelvic pain or pelvic instability can be incredibly painful. During these moments, using the right
The solution for an overactive pelvic floor
The solution for an overactive pelvic floor is relaxation. An overly tense pelvic floor is also called an overactive pelvic
This is vaginismus and vulvitis
This is vaginismus and vulvitis: Vaginismus is a name given to a condition where the pelvic floor muscles have been tensed
Sex tips for vaginismus and vulvitis
The most important sex tips for vaginism are that you have to relax properly and that you shouldn’t push yourself.
Sex tips for when you have an overactive pelvic floor
The best sex tip for when you have an overactive pelvic floor is doing relaxing pelvic floor muscles before the
The Solution for Pelvic Pain: Finding the Right Specialist and Treatment
If you’re struggling with pelvic pain, finding the right specialist or professional in the appropriate discipline can make your recovery
7 tips for when you’re dealing with pelvic instability and pelvic pain
7 tips for when you’re dealing with pelvic instability and pelvic pain: Standing with pelvic pain. Sitting with pelvic pain.
10 tips for pelvic pain. Tips, advice, and more
10 tips for pelvic pain: And lastly, are you looking for more information? Hopefully this information was useful to you!
Understanding Tailbone Pain (Coccygodynia)
Tailbone pain, also known as coccygodynia, is a condition that can cause discomfort in the lower back and pelvic region.
Specialists for pelvic instability and pelvic pain. You’ll find help here!
Looking for specialists for pelvic instability and pelvic pain? There are different types of specialists where you can go to when you
This is chronic pelvic pain syndrome
Chronic pelvic pain syndrome, also known as CPPS, is a condition in the pelvis where pelvic pain or issues are
Shopping with pelvic instability
It’s possible to go shopping with pelvic instability when you’re prepared enough and when you have firm soles in your
Lifting up children when you have pelvic pain
Lifting up kids when you have pelvic pain is being done by doing a good squat and a straight back.
This is a weak pelvic floor
If you’re having issues with a weak pelvic floor, then you’re often experiencing a few pelvic issues. The most common
Everything about pregnancy and pelvic instability with pelvic pain
Every pregnant individual will be met with pelvic instability, but not every pregnant women has pelvic pain. Pelvic instability develops
Nutrition and Hydration for Pelvic Issues: A Guide to Support Healing and Strength
When dealing with pelvic issues, such as pelvic instability, pelvic pain, or other related conditions, it’s important to focus on
This is the cause of pelvic pain
Pelvic pain comes from several causes and come from a few different factors. Hormones are the biggest cause with women.
Managing Pelvic Pain: The Best Seat Cushions for Pelvic Instability, Pain, and Tailbone Discomfort
Everyday movements and postures can be incredibly painful when you’re dealing with pelvic instability, pelvic pain, or tailbone pain. That’s
Understanding Menopause and Its Impact on Women
Menopause typically occurs between the ages of 40 and 55, and it can last up to 10 years before it’s
This is what you can eat and drink to have a healthy and efficient bowel movement
Fibers and liquids are the most important nutrients for a healthy bowel movement. Fibers are mostly found in natural products.
This is the rectal balloon. The helping tool for your pelvic floor.
The rectal balloon is a tool for your pelvic floor that’s being applied when your circular muscle or pelvic floor
What is a myofeedback examination?
A myofeedback examination is a painless examination where the therapist gets provided AND provides you with information about the shape
A healthy pelvis. Everything you need about pelvis healthy and fit
You can keep your pelvic girdle healthy and fit by training your pelvic floor muscles on a regular basis. For
What is the pelvis? Everything about the pelvis
The pelvis (literally taken from the Latin: Pelvis) is a group of bones consisting out of four different bones that
What is the pelvic floor? Everything you need to know
The pelvic floor, also called the pelvic floor muscles (Latin: Musculus Levator Ani), is a muscle group at the bottom
What is a pelvic physical therapist?
A pelvic physical therapist is a physical therapist specialized in the pelvic field. To become specialized in that field, an