Being able to urinate the way you’re supposed to as a man can become challenging. The pelvic floor muscles can become too active which in turn makes them too tense. The urine is unable to properly exit the urethra because of this. The prostate can also influence the ability to urinate. The prostate can become bigger with age, and because the urethra goes through the prostate, it can be the case that the enlarged prostate can close up the urethra. The urine will have a harder time to exit. There are a lot of tips and advises that can help you out. Think of relaxation and consistency. Relaxation helps relax the pelvic floor muscles and clear the way for the urine to pass the urethra. Don’t rush through urinating and don’t apply additional pressure, this will only narrow the urethra. It’s recommended to visit the doctor when you’re having urinal complications. I will now take you 10 tips for the best ways to do it.
I will take you to the world of men and their urinal habits. A lot of men aren’t acquainted with the pelvic area and the different functions of the pelvis, pelvic floor and pelvic floor muscles. You can click on the blue words to retrieve more information about it. Feel free to take a look around on the website. I’ve collected a lot of information about those topics. I have also gathered a lot of information about a variety of issues. Think of urinal incontinence, fecal incontinence, obstipation, prostate pain, pelvic issues and pelvic pain.
Take a look at the pelvic floor exercises or at all the pelvic supplies on the Pelvic Store.
What is the best way to urinate? 10 tips for the best ways to do it!
Maybe you’ve never given it a thought before, or you’ve never had to think about it, but the way you urinate has a lot of effect on the health of your pelvis. You’ve probably been doing the same your entire life, but if you’re having or getting issues, it may be smart to take a moment to think about your toilet habit. How do you urinate and is this the ideal way? We’ll discuss 10 tips for urinating which you can use as preventative measures. If you’ve mastered them with a healthy pelvis, the chance of developing further issues will be smaller.
10 tips for the best way to urinate:
Tip 1: Take excessive time.
Time isn’t your enemy, so relax. Relaxation allows your pelvic floor muscles to relax and helps your urine or feces to exit. And if you empty your bladder or intestines properly, it may take a while before you have to go again.
Tip 2: Don’t postpone going to the toilet.
Go when you have the urge. Don’t postpone your pee or poop. You can overstimulate your bladder if you keep postponing for too long. When you ignore your filled intestines, you may become obstipated.
Tip 3: Sit up straight.
Use the toilet seat and the back lid. Sit up straight and keep your legs in a 90 degree angle with your feet placed firmly on the floor. Feel comfortable on your own toilet. Place your hands on your knees and relax. Don’t slouch on the seat, and don’t sit on the edge.
Tip 4: Relax.
Relax and urinate in one go. The bladder needs to get emptied in one go so that urine doesn’t stay behind. You can get a bladder infection or you have to go to the toilet a lot when you don’t empty your bladder.
Tip 5: Don’t apply pressure.
Applying pressure or pushing is working against your body. Applying force and tensing up the pelvic floor muscles squeezes the anus and urethra shut.
Tip 6: Urinate without disruptions.
Don’t turn urinating into an exercise. Don’t disrupt your stream. Urinate accordingly and empty your organs.
Tip 7: Tilt your pelvis.
When you’re done urinating, tilt your pelvis back and forth and remain relaxed. You will notice that a few drops come out.
Tip 8: Tense up your pelvic floor muscles.
At the end of your toilet visit, tense up your pelvic floor muscles by retracting your anus and penis. Fully let go of the tension after a few seconds. Something can still come out!
Tip 9: Hydration and fibers.
Eat a lot of greens and fruits! Drink a lot of water next to it, at least 2 liters on the daily. That way you will urinate enough and your feces won’t become too dry. This prevents obstipation.
Tip 10: Stay active.
Activity helps your toilet visits go smoother. Stay fit and when your metabolism shall work more the more you exercise. Abdominal exercises help stimulate the urge to poop.
Let us go deeper into the material.
Men and the pelvic floor muscles
The pelvic area is abracadabra for a lot of men. Which is logical because you don’t have anything to do with your pelvis for a great portion of your life. Women do, from menstruations to pregnancy. But the pelvis area, apart from some organs and a baby passing through, are basically the same regardless of gender. Pregnancy causes a woman’s pelvic floor to weaken, contrary to a man’s pelvic floor, which is often too tense. That’s why you should have a read about the consequences of an overly tense or overactive pelvic floor area.
Exercises for an overactive pelvic floor
The exercises that are suitable for a situation like having an overactive pelvic floor will be focused on both men and women. So just imagine your gender when you’re studying and performing the exercises. A lot of pelvic floor exercises are focused on women, because there are more women with pelvic issues than men with pelvic issues. Replace the word ‘vagina’ with ‘penis’ and you can perform the pelvic floor exercises just fine.
For women it’s about retracting the vagina when they need to tense up their pelvic floor muscles, for men it’s about pretending like they’re holding up urine. You will feel the muscles behind the testicles and around the anus retract. The best way to tense up your pelvic floor muscles is to hold up your pee and retract your anus.
Prostate pain is a common pelvic issue with men
Prostate pain is a common cause of the development of urinal issues. The urethra goes through the prostate. An enlarged prostate narrows the urethra which will create difficulties for the urine to pass.
Prostate pain is a serious issue. A pelvic physical therapist or a pelvic practitioner will be able to help you immediately. It’s a common issue, after all. The longer you wait with seeking help, the longer you’re busy with getting rid of your issues. It’s an annoying problem in an annoying place but a therapist sees a lot more patients with the same type of issues, so don’t feel ashamed or embarrassed! Talk about it and create a treatment plan. You can also contact your doctor if it’s too uncomfortable for you to talk about. You often are the most comfortable with your doctor.
It’s more than likely that a pelvic physical therapist or a pelvic practitioner are able to help you. You don’t even need a referral for them.
Men and urinating properly. 10 tips for the best ways to do it
An important note when it comes to urinating is urinating while standing. This is actually far from ideal. Not every man can pee while standing either. Being lined up at the urinal also isn’t for everyone. It isn’t always the case that your colleague enters the cubicle to do a number two.
It may not look ‘tough’, but peeing while seated is the best for men as well. It takes a lot of patience and force if your stream isn’t as strong as usual anymore. The pelvic floor muscles can relax the best when you’re seated so that gravity can help you.
The best way to pee is by relaxing
Peeing needs to be passive. Your pelvic floor muscles are working all day to subconsciously keep your urethra shut. You need to be able to relax the pelvic floor muscles if you want to pee, so don’t apply force. It seems you need to apply pressure so that you can urinate, but it’s the other way around. Applying force or pressure doesn’t help. You may think that you will be done quicker, but this isn’t true either. You will only tense up the pelvic floor muscles when you apply pressure. Your stream becomes smaller and it needs to pass through a more narrow urethra. It’s more beneficial for you to sit, especially when you already have difficulties with urinating. Sitting is already pretty passive, so sitting and relaxing is the best thing you can do, whether you’re a man or woman. You can let everything go and let gravity do its work.
Now you know why it’s better for men to urinate while being seated. But this counts more for older men.
But why is it better to sit while peeing for young men?
4 additional reasons why it’s better to sit:
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- When you sit while urinating you can relax and urinate without applying additional force. Use the toilet seat and place your feet firmly on the floor. When you stand while urinating, the bladder will be less empty than when you urinate while being seated. It doesn’t all go by itself when you’re standing and you will automatically apply some pressure, while your bladder empties itself completely when you’re seated. A bladder that isn’t fully empty can cause bladder infections.
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- Urinating while wearing underwear or pants that are too tight can cause you to not properly urinate. Tight clothing can suffocate the penis.
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- You can get covered in urine when you’re standing. Micro droplets of urine can be found from your ankles to your abdomen.
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- The toilet stays cleaner. Urine won’t splash on the seat, wall or floor. This counts for your legs or pants as well. Standing while you’re peeing can become quite the mess.
A quick tip: If you already think that the toilet seat is dirty, then you shouldn’t touch the doorknob or the flush button at all. These are way dirtier than the toilet seat.
And lastly, are you looking for more information?
Hopefully this information was useful to you! If you’re still looking for some more information, feel free to take another look around on the website. It’s filled with in-depth information, tips, a web shop and also exercises. I still have a lot of articles with lots of information about other symptoms and issues. Feel free to click on the blue words to take you straight to the right page.
