Women pelvic floor issues
Sleeping with pelvic instability and pelvic issues
Women with pelvic instability or pelvic pain sleep best on the side with bent knees. Placing a pillow between your
Standing with pelvic instability and pelvic pain
Posture and variety in movement are the most important things when it comes to standing with pelvic instability. Standing costs
The best way to poop and pee. 15 tips for going to the toilet
Being able to pee and poop properly isn’t a given. Enough moisture is necessary to be able to do both.
22 tips to be able to pee and poop properly
Emptying the bladder properly is generally a daily activity and everyone often thinks that they’re going to the toilet the
10 quick tips for going to the toilet during your pregnancy
Your toilet habits change during your pregnancy. Going to the toilet can go differently because of the growing baby. The
16 tips and advises for a good toilet habit. Pee and poop like you’re supposed to!
The way we’re going to the toilet is called the toilet habit. It’s important that you relax on the toilet,
4 causes and 4 solutions to empty your bladder.
It’s important to have a good posture on the toilet, the right toilet habits and having the right information at
18 tips and 3 advices for being able to properly go to the toilet
Tips and advises for your toilet habits can directly help when you are experiencing issues with pooping, urinating, or obstipation.
Urine loss during sex
Urine loss during sex is a form of urinary incontinence. There are two types of urinary incontinence that can cause
Cycling with pelvic instability and pelvic pain
For 63% of women with pelvic instability and pelvic pain, cycling is too painful. This is caused by the jerky
Having pain during sex isn’t normal
An overactive pelvic floor is the most common symptom of having pain during sex. But remember having pain during sex
Sex during pregnancy 13 facts and myths
Of course it’s possible to have sex when you’re pregnant. If anything, it’s healthy and it keeps you in shape.
Sex positions during pregnancy
Having sex during pregnancy is possible, but it’s definitely not a smart thing to do the missionary position, because of
Using sex toys help with pelvic pain and pelvic issues
Sex toys aid you with your pelvic pain or pelvic issues. Using sex toys can help you with recovering from pelvic
The cause of pelvic instability during pregnancy
The biggest cause of the development of pelvic instability is hormones. A variety of hormones are released during the beginning
This is how you recognize pelvic instability
You can recognize pelvic instability by your issues in or around the pelvis. This can be issues like having pain
Lifting up children when you have pelvic instability
When you have pelvic instability and you want to lift up your child, you should do it by straightly lifting
Tips for sex when you have an overactive pelvic floor
The main tip for having sex when you have an overactive pelvic floor is doing relaxing pelvic floor exercises before
What to expect if you seek help for pain during sex
A variety of specialists are able to help you when you experience pain during sex. A sexologist, GP, psychologist, pelvic
The solution for an overactive pelvic floor
The solution for an overactive pelvic floor is relaxation. An overly tense pelvic floor is also called an overactive pelvic
This is vaginismus and vulvitis
This is vaginismus and vulvitis: Vaginismus is a name given to a condition where the pelvic floor muscles have been tensed
7 tips for when you’re dealing with pelvic instability and pelvic pain
7 tips for when you’re dealing with pelvic instability and pelvic pain: Standing with pelvic pain. Sitting with pelvic pain.
10 tips for pelvic pain. Tips, advice, and more
10 tips for pelvic pain: And lastly, are you looking for more information? Hopefully this information was useful to you!
Pain in the tailbone. This is what causes it.
Pain in the tailbone. This is what causes it: Pain in the tailbone is a consequence caused by a wrong sitting
This is chronic pelvic pain syndrome
Chronic pelvic pain syndrome, also known as CPPS, is a condition in the pelvis where pelvic pain or issues are
Shopping with pelvic instability
It’s possible to go shopping with pelvic instability when you’re prepared enough and when you have firm soles in your
Lifting up children when you have pelvic pain
Lifting up kids when you have pelvic pain is being done by doing a good squat and a straight back.
This is a weak pelvic floor
If you’re having issues with a weak pelvic floor, then you’re often experiencing a few pelvic issues. The most common
This is the cause of pelvic pain
Pelvic pain comes from several causes and come from a few different factors. Hormones are the biggest cause with women.
4 different types of the menopausal transitions
The menopause takes place with women between 40 and 55 years of age and it can take up to 10