Sex
Sexual Health & the Pelvic Floor: Facts, Concerns, and Solutions
Sexual health is deeply connected to the pelvic floor — yet it’s rarely talked about openly. This section explores how pelvic floor disorders may affect intimacy, including painful sex (dyspareunia), erectile issues, pelvic tightness, or changes in libido due to trauma, childbirth, or surgery.
Our goal is to offer medically accurate, stigma-free content that helps individuals and couples better understand the challenges and solutions in this often-overlooked area of pelvic wellness.
Sex and pelvic pain
Having sex while you’re experiencing pelvic pain is possible. It is important to track down what causes it. The biggest
Pelvic pain after sex
Having pelvic pain after sex often gets caused by too much tension in the muscles surrounding the vagina, like the
Tips for sex with a weak pelvic floor
If your pelvic floor is weakened, the sex will be pretty insensible and mixed with a variety of a few
Urine loss during sex
Urine loss during sex is a form of urinary incontinence. There are two types of urinary incontinence that can cause
Having pain during sex isn’t normal
An overactive pelvic floor is the most common symptom of having pain during sex. But remember having pain during sex
Sex during pregnancy 13 facts and myths
Of course it’s possible to have sex when you’re pregnant. If anything, it’s healthy and it keeps you in shape.
Sex positions during pregnancy
Having sex during pregnancy is possible, but it’s definitely not a smart thing to do the missionary position, because of
Using sex toys help with pelvic pain and pelvic issues
Sex toys aid you with your pelvic pain or pelvic issues. Using sex toys can help you with recovering from pelvic
Tips for sex when you have an overactive pelvic floor
The main tip for having sex when you have an overactive pelvic floor is doing relaxing pelvic floor exercises before
Sex after child delivery
Having sex after child delivery is allowed after 6 weeks, so your body has the proper chance to recover. If
What to expect if you seek help for pain during sex
A variety of specialists are able to help you when you experience pain during sex. A sexologist, GP, psychologist, pelvic
9 sex positions for pelvic pain or pelvic instability
Having sex when you have pelvic pain or pelvic instability can be incredibly painful. During these moments, using the right
The solution for an overactive pelvic floor
The solution for an overactive pelvic floor is relaxation. An overly tense pelvic floor is also called an overactive pelvic
Sex tips for vaginismus and vulvitis
The most important sex tips for vaginism are that you have to relax properly and that you shouldn’t push yourself.
Sex tips for when you have an overactive pelvic floor
The best sex tip for when you have an overactive pelvic floor is doing relaxing pelvic floor muscles before the