Sex and pelvic pain
Having sex while you’re experiencing pelvic pain is possible. It is important to track down what causes it. The biggest […]
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Pelvic pain after sex
Having pelvic pain after sex often gets caused by too much tension in the muscles surrounding the vagina, like the
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Tips for sex with a weak pelvic floor
If your pelvic floor is weakened, the sex will be pretty insensible and mixed with a variety of a few
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Working out during pregnancy
Working out keeps your body strong and fit, during and after the pregnancy. The risks of developing pelvic issues after
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Yoga during pregnancy
Performing yoga during the pregnancy is a good way to train your breathing for during childbirth for example. Your body
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Running during pregnancy
Running during pregnancy can be healthy for you and the baby. People often think that running when you’re pregnant can
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Doing sports after a vaginal birth
You can continue doing sports after 2 weeks, but only on a low intensity. Think of laying exercises for the
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Sports after giving birth. An overview per sport.
The body needs to recover after giving birth. Each childbirth is different, which makes everyone’s recovery conditions different too. We
Sports after giving birth. An overview per sport. Read More »
Running with pelvic instability or pelvic pain
Running with pelvic instability is possible. Running with pelvic pain however is not recommended. If you still would like to
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Yoga poses during pregnancy
Performing yoga poses during pregnancy can help you prepare for childbirth. One of the best yoga poses during pregnancy is
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Yoga exercises during pregnancy
You have three different yoga exercises for during your pregnancy. The most popular ones are the breathing exercises. Breathing exercises
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15 tips for relieving pelvic pain
It’s necessary to know what can relieve or prevent pelvic pain when you’re experiencing pelvic instability or other pelvic issues.
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The 10 most common pelvic issues during or after pregnancy
The chances of having physical issues are increased during pregnancy. The pelvic floor is under a lot of pressure because
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5 tips for lower back pain during pregnancy
Lower back pain is the most common muscle ache. Lower back pain frequently occurs during pregnancy. Applying the right tips
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Pelvic issues during pregnancy
The risks of developing pelvic issues during pregnancy are incredibly high. Pelvic issues are caused by the released pregnancy hormones.
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The pelvis and pelvic issues
The pelvis is a protective piece of bone for a complex region in the body. A lot of crucial organs
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15 tips for decreasing pain caused by pelvic instability
There are a few important things that can decrease pelvic pain or pain caused by pelvic instability. The most important
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18 tips for pelvic instability
Pelvic instability gets caused by released hormones during pregnancy. The pregnancy hormones causes too much movement in the pelvis. The
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What is pelvic instability? Read everything about it here!
Pelvic instability means that your pelvis is becoming unstable. The pelvic ligaments have been weakened because of the pregnancy hormones.
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Sleeping with pelvic instability and pelvic issues
Women with pelvic instability or pelvic pain sleep best on the side with bent knees. Placing a pillow between your
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Standing with pelvic instability and pelvic pain
Posture and variety in movement are the most important things when it comes to standing with pelvic instability. Standing costs
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Men and urinating properly. 10 tips for the best ways to do it
Being able to urinate the way you’re supposed to as a man can become challenging. The pelvic floor muscles can
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2 types of urinaryincontinence explained with 2 clearexamples
Urinary incontinence is common, especially in women. Hormonal influences, weakened or damaged muscles from childbirth can be the cause. There
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The best way to poop and pee. 15 tips for going to the toilet
Being able to pee and poop properly isn’t a given. Enough moisture is necessary to be able to do both.
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22 tips to be able to pee and poop properly
Emptying the bladder properly is generally a daily activity and everyone often thinks that they’re going to the toilet the
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