Working out during pregnancy
Working out keeps your body strong and fit, during and after the pregnancy. The risks of developing pelvic issues after […]
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Pregnancy
All articles about the pregnancy and pelvic issues, pelvic pain and pelvic instability.
Yoga during pregnancy
Performing yoga during the pregnancy is a good way to train your breathing for during childbirth for example. Your body
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Running during pregnancy
Running during pregnancy can be healthy for you and the baby. People often think that running when you’re pregnant can
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Doing sports after a vaginal birth
You can continue doing sports after 2 weeks, but only on a low intensity. Think of laying exercises for the
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Sports after giving birth. An overview per sport.
The body needs to recover after giving birth. Each childbirth is different, which makes everyone’s recovery conditions different too. We
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Yoga poses during pregnancy
Performing yoga poses during pregnancy can help you prepare for childbirth. One of the best yoga poses during pregnancy is
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Yoga exercises during pregnancy
You have three different yoga exercises for during your pregnancy. The most popular ones are the breathing exercises. Breathing exercises
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15 tips for relieving pelvic pain
It’s necessary to know what can relieve or prevent pelvic pain when you’re experiencing pelvic instability or other pelvic issues.
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The 10 most common pelvic issues during or after pregnancy
The chances of having physical issues are increased during pregnancy. The pelvic floor is under a lot of pressure because
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5 tips for lower back pain during pregnancy
Lower back pain is the most common muscle ache. Lower back pain frequently occurs during pregnancy. Applying the right tips
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Pelvic issues during pregnancy
The risks of developing pelvic issues during pregnancy are incredibly high. Pelvic issues are caused by the released pregnancy hormones.
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15 tips for decreasing pain caused by pelvic instability
There are a few important things that can decrease pelvic pain or pain caused by pelvic instability. The most important
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18 tips for pelvic instability
Pelvic instability gets caused by released hormones during pregnancy. The pregnancy hormones causes too much movement in the pelvis. The
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What is pelvic instability? Read everything about it here!
Pelvic instability means that your pelvis is becoming unstable. The pelvic ligaments have been weakened because of the pregnancy hormones.
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10 quick tips for going to the toilet during your pregnancy
Your toilet habits change during your pregnancy. Going to the toilet can go differently because of the growing baby. The
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Sex during pregnancy 13 facts and myths
Of course it’s possible to have sex when you’re pregnant. If anything, it’s healthy and it keeps you in shape.
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Sex positions during pregnancy
Having sex during pregnancy is possible, but it’s definitely not a smart thing to do the missionary position, because of
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The cause of pelvic instability during pregnancy
The biggest cause of the development of pelvic instability is hormones. A variety of hormones are released during the beginning
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This is how you recognize pelvic instability
You can recognize pelvic instability by your issues in or around the pelvis. This can be issues like having pain
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Lifting up children when you have pelvic instability
When you have pelvic instability and you want to lift up your child, you should do it by straightly lifting
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Sex after child delivery
Having sex after child delivery is allowed after 6 weeks, so your body has the proper chance to recover. If
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7 tips for when you’re dealing with pelvic instability and pelvic pain
7 tips for when you’re dealing with pelvic instability and pelvic pain: Standing with pelvic pain. Sitting with pelvic pain.
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Everything about pregnancy and pelvic instability with pelvic pain
Every pregnant individual will be met with pelvic instability, but not every pregnant women has pelvic pain. Pelvic instability develops
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