Pregnancy
Pelvic Floor Health During and After Pregnancy
Pregnancy transforms the pelvic floor — stretching, weakening, and sometimes damaging key muscles and tissues. This section of the blog is here to guide you from prenatal preparation to postpartum healing with evidence-based advice.
We cover topics such as pelvic floor exercises during pregnancy, how to prevent or manage prolapse, dealing with post-birth incontinence, and when to seek professional help. With the right support, your body can heal, adapt, and regain strength.
Swimming with Pelvic Instability and Pelvic Pain
Swimming can have a calming and supportive effect if you’re dealing with pelvic instability or pelvic pain. In the water,
Working out during pregnancy
Working out keeps your body strong and fit, during and after the pregnancy. The risks of developing pelvic issues after
Yoga during pregnancy
Performing yoga during the pregnancy is a good way to train your breathing for during childbirth for example. Your body
Running during pregnancy
Running during pregnancy can be healthy for you and the baby. People often think that running when you’re pregnant can
Doing sports after a vaginal birth
You can continue doing sports after 2 weeks, but only on a low intensity. Think of laying exercises for the
Sports after giving birth. An overview per sport.
The body needs to recover after giving birth. Each childbirth is different, which makes everyone’s recovery conditions different too. We
Yoga poses during pregnancy
Performing yoga poses during pregnancy can help you prepare for childbirth. One of the best yoga poses during pregnancy is
Yoga exercises during pregnancy
You have three different yoga exercises for during your pregnancy. The most popular ones are the breathing exercises. Breathing exercises
15 tips for relieving pelvic pain
It’s necessary to know what can relieve or prevent pelvic pain when you’re experiencing pelvic instability or other pelvic issues.
The 10 most common pelvic issues during or after pregnancy
The chances of having physical issues are increased during pregnancy. The pelvic floor is under a lot of pressure because
5 tips for lower back pain during pregnancy
Lower back pain is the most common muscle ache. Lower back pain frequently occurs during pregnancy. Applying the right tips
Pelvic issues during pregnancy
The risks of developing pelvic issues during pregnancy are incredibly high. Pelvic issues are caused by the released pregnancy hormones.
15 Effective Tips to Relieve Pelvic Pain and Instability
Pelvic pain or discomfort caused by pelvic instability can be challenging, but there are several important strategies to help reduce
Pelvic Instability During Pregnancy: Causes, Symptoms, and 18 Tips for Relief
Pelvic instability is a common condition that affects many pregnant women. It occurs when the hormones released during pregnancy cause
What is pelvic instability? Read everything about it here!
Pelvic instability refers to a condition where the pelvis becomes unstable due to weakened pelvic ligaments. During pregnancy, hormonal changes
10 quick tips for going to the toilet during your pregnancy
Your toilet habits change during your pregnancy. Going to the toilet can go differently because of the growing baby. The
Sex during pregnancy 13 facts and myths
Of course it’s possible to have sex when you’re pregnant. If anything, it’s healthy and it keeps you in shape.
Sex positions during pregnancy
Having sex during pregnancy is possible, but it’s definitely not a smart thing to do the missionary position, because of
The cause of pelvic instability during pregnancy
The biggest cause of the development of pelvic instability is hormones. A variety of hormones are released during the beginning
Recognizing Pelvic Instability: Symptoms and Key Indicators
Pelvic instability can manifest through a variety of symptoms around the pelvis. Common issues include pain in the lower back,
Lifting up children when you have pelvic instability
When you have pelvic instability and you want to lift up your child, you should do it by straightly lifting
Sex after child delivery
Having sex after child delivery is allowed after 6 weeks, so your body has the proper chance to recover. If
7 tips for when you’re dealing with pelvic instability and pelvic pain
7 tips for when you’re dealing with pelvic instability and pelvic pain: Standing with pelvic pain. Sitting with pelvic pain.
Everything about pregnancy and pelvic instability with pelvic pain
Every pregnant individual will be met with pelvic instability, but not every pregnant women has pelvic pain. Pelvic instability develops