Incontinence
Incontinence Explained: Causes, Treatments, and Hope
Bladder and bowel incontinence affects millions of people — but it’s not something you have to accept as a “normal” part of life. This blog section focuses on different types of incontinence (stress, urge, mixed), their root causes, and the full range of treatment paths available.
From pelvic floor therapy to surgical options, behavioral strategies, and new technologies, we aim to break the stigma and offer clear, encouraging information to help you regain control and confidence.
Men and urinating properly. 10 tips for the best ways to do it
Being able to urinate the way you’re supposed to as a man can become challenging. The pelvic floor muscles can
2 types of urinaryincontinence explained with 2 clearexamples
Urinary incontinence is common, especially in women. Hormonal influences, weakened or damaged muscles from childbirth can be the cause. There
The best way to poop and pee. 15 tips for going to the toilet
Being able to pee and poop properly isn’t a given. Enough moisture is necessary to be able to do both.
22 tips to be able to pee and poop properly
Emptying the bladder properly is generally a daily activity and everyone often thinks that they’re going to the toilet the
10 quick tips for going to the toilet during your pregnancy
Your toilet habits change during your pregnancy. Going to the toilet can go differently because of the growing baby. The
16 tips and advises for a good toilet habit. Pee and poop like you’re supposed to!
The way we’re going to the toilet is called the toilet habit. It’s important that you relax on the toilet,
4 causes and 4 solutions to empty your bladder.
It’s important to have a good posture on the toilet, the right toilet habits and having the right information at
18 tips and 3 advices for being able to properly go to the toilet
Tips and advises for your toilet habits can directly help when you are experiencing issues with pooping, urinating, or obstipation.
Urine loss during sex
Urine loss during sex is a form of urinary incontinence. There are two types of urinary incontinence that can cause
The solution for an overactive pelvic floor
The solution for an overactive pelvic floor is relaxation. An overly tense pelvic floor is also called an overactive pelvic