General information
General Information on Pelvic Health: Foundations, FAQs, and Facts
A solid understanding of pelvic health starts with the basics. In this section, we cover foundational topics that apply to everyone — regardless of gender, age, or medical background. From pelvic floor anatomy and how it functions, to explanations of common symptoms and when to seek help, these articles are designed to answer your most essential questions.
Our goal is to make pelvic health more approachable and less mysterious. You’ll find practical, jargon-free content on how the pelvic floor supports the body, interacts with organs, and responds to stress, surgery, aging, or lifestyle factors.
Whether you’re just starting to explore the topic or looking to fill in knowledge gaps, this section is your trusted source for clear, evidence-based information. Think of it as your go-to guide for understanding the “why” behind pelvic symptoms and treatment options — empowering you to take the next step with confidence.
The pelvis and pelvic issues
The pelvis is a protective bony structure encompassing a complex region of the body. It houses several crucial organs, including
15 Effective Tips to Relieve Pelvic Pain and Instability
Pelvic pain or discomfort caused by pelvic instability can be challenging, but there are several important strategies to help reduce
Pelvic Instability During Pregnancy: Causes, Symptoms, and 18 Tips for Relief
Pelvic instability is a common condition that affects many pregnant women. It occurs when the hormones released during pregnancy cause
What is pelvic instability? Read everything about it here!
Pelvic instability refers to a condition where the pelvis becomes unstable due to weakened pelvic ligaments. During pregnancy, hormonal changes
Abdominal pressure
The pressure in your abdomen shouldn’t increase too much. You can develop a lot of issues when your abdominal pressure
Recognizing Pelvic Instability: Symptoms and Key Indicators
Pelvic instability can manifest through a variety of symptoms around the pelvis. Common issues include pain in the lower back,
The Solution for Pelvic Pain: Finding the Right Specialist and Treatment
If you’re struggling with pelvic pain, finding the right specialist or professional in the appropriate discipline can make your recovery
Understanding Tailbone Pain (Coccygodynia)
Tailbone pain, also known as coccygodynia, is a condition that can cause discomfort in the lower back and pelvic region.
Specialists for pelvic instability and pelvic pain. You’ll find help here!
Looking for specialists for pelvic instability and pelvic pain? There are different types of specialists where you can go to when you
Nutrition and Hydration for Pelvic Issues: A Guide to Support Healing and Strength
When dealing with pelvic issues, such as pelvic instability, pelvic pain, or other related conditions, it’s important to focus on
Managing Pelvic Pain: The Best Seat Cushions for Pelvic Instability, Pain, and Tailbone Discomfort
Everyday movements and postures can be incredibly painful when you’re dealing with pelvic instability, pelvic pain, or tailbone pain. That’s
Understanding Menopause and Its Impact on Women
Menopause typically occurs between the ages of 40 and 55, and it can last up to 10 years before it’s
This is what you can eat and drink to have a healthy and efficient bowel movement
Fibers and liquids are the most important nutrients for a healthy bowel movement. Fibers are mostly found in natural products.
This is the rectal balloon. The helping tool for your pelvic floor.
The rectal balloon is a tool for your pelvic floor that’s being applied when your circular muscle or pelvic floor
What is a myofeedback examination?
A myofeedback examination is a painless examination where the therapist gets provided AND provides you with information about the shape
A healthy pelvis. Everything you need about pelvis healthy and fit
You can keep your pelvic girdle healthy and fit by training your pelvic floor muscles on a regular basis. For
What is the pelvis? Everything about the pelvis
The pelvis (literally taken from the Latin: Pelvis) is a group of bones consisting out of four different bones that
What is the pelvic floor? Everything you need to know
The pelvic floor, also called the pelvic floor muscles (Latin: Musculus Levator Ani), is a muscle group at the bottom
What is a pelvic physical therapist?
A pelvic physical therapist is a physical therapist specialized in the pelvic field. To become specialized in that field, an