Your toilet habits change during your pregnancy. Going to the toilet can go differently because of the growing baby. The […]
10 quick tips for going to the toilet during your pregnancy Read More »
The way we’re going to the toilet is called the toilet habit. It’s important that you relax on the toilet,
16 tips and advises for a good toilet habit. Pee and poop like you’re supposed to! Read More »
It’s important to have a good posture on the toilet, the right toilet habits and having the right information at
4 causes and 4 solutions to empty your bladder. Read More »
Tips and advises for your toilet habits can directly help when you are experiencing issues with pooping, urinating, or obstipation.
18 tips and 3 advices for being able to properly go to the toilet Read More »
The pressure in your abdomen shouldn’t increase too much. You can develop a lot of issues when your abdominal pressure
Abdominal pressure Read More »
You can find my personal recommendations for a weakened pelvic floor here I hope you’ll be able to immediately do
My personal recommendations Read More »
Urine loss during sex is a form of urinary incontinence. There are two types of urinary incontinence that can cause
Urine loss during sex Read More »
For 63% of women with pelvic instability and pelvic pain, cycling is too painful. This is caused by the jerky
Cycling with pelvic instability and pelvic pain Read More »
An overactive pelvic floor is the most common symptom of having pain during sex. But remember having pain during sex
Having pain during sex isn’t normal Read More »
Of course it’s possible to have sex when you’re pregnant. If anything, it’s healthy and it keeps you in shape.
Sex during pregnancy 13 facts and myths Read More »
Having sex during pregnancy is possible, but it’s definitely not a smart thing to do the missionary position, because of
Sex positions during pregnancy Read More »
Sex toys aid you with your pelvic pain or pelvic issues. Using sex toys can help you with recovering from pelvic
Using sex toys help with pelvic pain and pelvic issues Read More »
The biggest cause of the development of pelvic instability is hormones. A variety of hormones are released during the beginning
The cause of pelvic instability during pregnancy Read More »
You can recognize pelvic instability by your issues in or around the pelvis. This can be issues like having pain
This is how you recognize pelvic instability Read More »
When you have pelvic instability and you want to lift up your child, you should do it by straightly lifting
Lifting up children when you have pelvic instability Read More »
The main tip for having sex when you have an overactive pelvic floor is doing relaxing pelvic floor exercises before
Tips for sex when you have an overactive pelvic floor Read More »
Having sex after child delivery is allowed after 6 weeks, so your body has the proper chance to recover. If
Sex after child delivery Read More »
A variety of specialists are able to help you when you experience pain during sex. A sexologist, GP, psychologist, pelvic
What to expect if you seek help for pain during sex Read More »
Having sex when you have pelvic pain or pelvic instability can be incredibly painful. During these moments, using the right
9 sex positions for pelvic pain or pelvic instability Read More »
The solution for an overactive pelvic floor is relaxation. An overly tense pelvic floor is also called an overactive pelvic
The solution for an overactive pelvic floor Read More »
This is vaginismus and vulvitis: Vaginismus is a name given to a condition where the pelvic floor muscles have been tensed
This is vaginismus and vulvitis Read More »
The most important sex tips for vaginism are that you have to relax properly and that you shouldn’t push yourself.
Sex tips for vaginismus and vulvitis Read More »
The best sex tip for when you have an overactive pelvic floor is doing relaxing pelvic floor muscles before the
Sex tips for when you have an overactive pelvic floor Read More »
The solution for your pelvic pain is finding a suitable specialist or professional combined with the right discipline. Your recovery
Specialists and professionals for pelvic pain Read More »
7 tips for when you’re dealing with pelvic instability and pelvic pain: Standing with pelvic pain. Sitting with pelvic pain.
7 tips for when you’re dealing with pelvic instability and pelvic pain Read More »