22 tips to be able to pee and poop properly
Emptying the bladder properly is generally a daily activity and everyone often thinks that they’re going to the toilet the […]
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10 quick tips for going to the toilet during your pregnancy
Your toilet habits change during your pregnancy. Going to the toilet can go differently because of the growing baby. The
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16 tips and advises for a good toilet habit. Pee and poop like you’re supposed to!
The way we’re going to the toilet is called the toilet habit. It’s important that you relax on the toilet,
16 tips and advises for a good toilet habit. Pee and poop like you’re supposed to! Read More »
4 causes and 4 solutions to empty your bladder.
It’s important to have a good posture on the toilet, the right toilet habits and having the right information at
4 causes and 4 solutions to empty your bladder. Read More »
18 tips and 3 advices for being able to properly go to the toilet
Tips and advises for your toilet habits can directly help when you are experiencing issues with pooping, urinating, or obstipation.
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Abdominal pressure
The pressure in your abdomen shouldn’t increase too much. You can develop a lot of issues when your abdominal pressure
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My personal recommendations
You can find my personal recommendations for a weakened pelvic floor here I hope you’ll be able to immediately do
My personal recommendations Read More »
Urine loss during sex
Urine loss during sex is a form of urinary incontinence. There are two types of urinary incontinence that can cause
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Cycling with pelvic instability and pelvic pain
For 63% of women with pelvic instability and pelvic pain, cycling is too painful. This is caused by the jerky
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Having pain during sex isn’t normal
An overactive pelvic floor is the most common symptom of having pain during sex. But remember having pain during sex
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Sex during pregnancy 13 facts and myths
Of course it’s possible to have sex when you’re pregnant. If anything, it’s healthy and it keeps you in shape.
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Sex positions during pregnancy
Having sex during pregnancy is possible, but it’s definitely not a smart thing to do the missionary position, because of
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Using sex toys help with pelvic pain and pelvic issues
Sex toys aid you with your pelvic pain or pelvic issues. Using sex toys can help you with recovering from pelvic
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The cause of pelvic instability during pregnancy
The biggest cause of the development of pelvic instability is hormones. A variety of hormones are released during the beginning
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Recognizing Pelvic Instability: Symptoms and Key Indicators
Pelvic instability can manifest through a variety of symptoms around the pelvis. Common issues include pain in the lower back,
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Lifting up children when you have pelvic instability
When you have pelvic instability and you want to lift up your child, you should do it by straightly lifting
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Tips for sex when you have an overactive pelvic floor
The main tip for having sex when you have an overactive pelvic floor is doing relaxing pelvic floor exercises before
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Sex after child delivery
Having sex after child delivery is allowed after 6 weeks, so your body has the proper chance to recover. If
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What to expect if you seek help for pain during sex
A variety of specialists are able to help you when you experience pain during sex. A sexologist, GP, psychologist, pelvic
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9 sex positions for pelvic pain or pelvic instability
Having sex when you have pelvic pain or pelvic instability can be incredibly painful. During these moments, using the right
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The solution for an overactive pelvic floor
The solution for an overactive pelvic floor is relaxation. An overly tense pelvic floor is also called an overactive pelvic
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This is vaginismus and vulvitis
This is vaginismus and vulvitis: Vaginismus is a name given to a condition where the pelvic floor muscles have been tensed
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Sex tips for vaginismus and vulvitis
The most important sex tips for vaginism are that you have to relax properly and that you shouldn’t push yourself.
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Sex tips for when you have an overactive pelvic floor
The best sex tip for when you have an overactive pelvic floor is doing relaxing pelvic floor muscles before the
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The Solution for Pelvic Pain: Finding the Right Specialist and Treatment
If you’re struggling with pelvic pain, finding the right specialist or professional in the appropriate discipline can make your recovery
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