Having sex during pregnancy is possible, but it’s definitely not a smart thing to do the missionary position, because of the pressure it can put on your belly and on your baby. There are a few sex positions that still give you enough penetration while it doesn’t put any pressure on your belly. Next to a few common ones we also have a few new ones, like the lily or the lap dance. The lily position gives you deep penetration while the lap dance position provides support and gives you the control. Each and every sex position in this article will make sure that you can enjoy the penetration to the fullest, while you experience a minimal amount of pain.
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It’s a pretty logical question; Which sex positions can you still enjoy during your pregnancy? In this article we will tell you more about the sex positions you can do during pregnancy. This way you can still enjoy your time while you’re pregnant.
Craving sex during your pregnancy?
It’s completely normal to crave sex while you’re pregnant, but at the same time it also isn’t. All the additional pregnancy hormones causes your libido to be boosted. There is a heavier blood low towards your pelvis and the uterus during your pregnancy, which will make the area tingle more and cause it to be more sensitive. Your vagina is also quicker to generate moisture. It’s logical that you are more prone to being turned on – thus craving sex – in the later stages of your pregnancy. It can also be the opposite: maybe you experience more pregnancy complications, like exhaustion or morning sickness. That can cause you to almost be repulsive towards sex. Maybe you don’t even have the energy for it.
Missionary during pregnancy
The sex position ‘missionary’ is when the woman lies on her back while her partner is hovering over her. But is it still possible now that you’re pregnant? You often want to be able to look at each other so you can see your partner enjoy themselves, but it needs to go a little different during your pregnancy. You’re pregnant and are already showing a belly, which causes missionary to be less enjoyable. Why? Because your belly is in the way. The pressure that’s being put on the belly isn’t pleasant for the baby, but that doesn’t mean that there isn’t a position where you can face each other.
Is it safe to have sex when you’re pregnant?
It’s safe to have sex during the pregnancy when the water hasn’t broken yet. Has the midwife told you that it isn’t smart to have sex because of medical reasons, then you indeed can’t have sex. The only thing you need to watch out for is the weight of your partner. He can’t hover over you, like in the Missionary position. That will put a burden on your belly. Having sex during pregnancy doesn’t cause damage to the baby, because the baby is being protected by a strong cervix, amniotic fluid, and a good amount of mucus. If you so happen to experience pelvic issues, try out the doggy position during your pregnancy. You don’t have to spread your legs as wide in that position.
Which sex positions can you do during pregnancy?
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- Big spoon, little spoon.
- Doggy-style
- Doggy, but different
- Cowgirl
- Reverse cowgirl
- Sideways
- Standing missionary
- On the couch
- Lily
- Lap dance
- Oral sex
- Anal sex
Sex position 1; Big Spoon, Little Spoon.
You’re lying comfortably on your side while your partner lies down behind you. Press your bum a bit back. Take the initiative here as well. Control the rhythm and the depth of the penetration. It could be painful if the penis slips out of the vagina. That’s why you should try to keep your bum pressed against your partner. This way you can keep control over the movements with your bum, and you both will be comfortable.
Sex position 2; Doggy
With Doggy-Style when you’re pregnant, you’ll also be on your hands and knees. You can hold on to the headboard of the bed for more support or balance. Your partner can position himself behind you on his knees or stood up, depending on how much you are on the bed. That way your partner can penetrate you from behind and hold on to your hips. You can determine the speed and depth by leaning on your arms or on to the bed, that way it will be more enjoyable for you.
Sex position 3; Doggy, but different
Just like the casual Doggy, the penis will penetrate from behind. However, instead of being on your hands and knees, you only will be on your knees this time. You’re sitting straight-up with your partner sitting right behind you on his knees. That way your partner can hold you better and the intimacy will get a boost, just like how you see in movies, sometimes.
You also have a standing version. Look for an exciting spot in your house and lean with your hands against the countertop, for example. Somewhat hollow out your back. Your partner can hold your hips from behind and you can determine the depth of the penetration by moving your bum backwards.
Sex position 4; Cowgirl
Doing the Cowgirl when you’re pregnant will go like this: Your partner is lying on this back and you are on top of him with your knees on the bed. There is no pressure on your belly when you’re on top. The best thing apart from that is that you can determine your own speed. You can also control the depth of the penetration. You can make eye contact in this position, just like with the ‘traditional’ way of having sex in the Missionary position.
Sex position 5; Reverse Cowgirl
The reverse cowgirl will also give you a good sensation and a good penetration. Just like with Cowgirl, you’re on top of your partner while your partner is lying on his back. The only thing that’s different is that you’re facing your back towards him. You can lean forward towards the bed to gain more support when you place your hands on the mattress. Your clitoris will have more friction and I’m sure your partner will enjoy the view.
Sex position 6; Sideways
You’re lying next to each other with this position, both on your side and facing each other. That way you can look at each other and enjoy yourselves at the same time. Because you’re on your side, you’re able to wrap your leg around him while he pleasures you. By wrapping your leg around him and holding a grip, you receive more friction around your vagina which gives you a pleasurable sensation. Your partner has more space like this as well. You can also try to rest your head against his chest so you can cuddle during it all.
Sex position 7; Missionary, but standing
During the standing missionary, you will lay on the edge of the bed with your knees bent, your feet are placed on the edge of the mattress and your partner stands in between your legs. Your partner can penetrate you the traditional way, the only difference is that he isn’t leaning on you and your belly.
Sex position 8; On the couch
Having sex on the couch while you’re pregnant looks like this: Kneel on the couch with your belly facing the pillows. That way it’s easy for you to hold on to something without your belly being in the way. Lean on your arms for support. Your partner will penetrate you from behind.
Sex position 9; Lily
The lily almost looks the same as the standing missionary. Just like with the standing missionary, you will be lying on the edge of the bed. The only difference is that your bum will be slightly over the edge of the bed and your feet will be placed on the floor for support. Your partner is sitting on his knees between your thighs which will give him the ability to give you deep penetration.
Sex position 10; Lap dance
The lap dance will give you the possibility to determine the depth of the penetration yourself. Your partner is seated on a chair, and just like with a lap dance, you are on his lap. This can be done facing forward like the cowgirl position, or with your back faced towards him like the reverse cowgirl position. Both options provides you enough support because your feet will be planted firmly on the floor, but also because you can hold on tightly to your partner.
Oral sex during pregnancy
You are allowed to receive oral sex if you both don’t have the HIV-virus. If you don’t have a monogamous relationship, it’s best not to have oral sex during your pregnancy. The virus can contaminate your baby through tiny injuries in your vagina.
Anal sex during pregnancy
It’s best to avoid having anal sex during the pregnancy. It doesn’t cause harm to your baby, however it can be very uncomfortable. There is a possibility that you will develop hemorrhages and those can spread bacteria as well. Bacteria can enter the vagina through the rectum and that can lead to developing an infection. Do you still want to have anal sex during your pregnancy, and you want to know what to watch out for? Make sure that your partner doesn’t go from anal to vaginal without thoroughly cleaning up his penis in between. That way you will keep any infections at bay and your hemorrhages won’t crack open and bleed.
Next to deciding which sex position to choose during your pregnancy, you can also ask yourself how you can have sex with pelvic painor pelvic instability. You can find more information about this by clicking the link in the text.
And lastly, are you looking for more information?
Hopefully this information was useful to you! If you’re still looking for some more information, feel free to take another look around on the website. It’s filled with in-depth information, tips a webshop and also exercises. I still have a lot of articles with lots of information about other symptoms and issues. Feel free to click on the blue words to take you straight to the right page.
