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Pelvic Floor Exercises for Men: Improve Control and Strength
Men often experience pelvic floor dysfunction after prostate surgery, due to chronic pelvic pain, or from age-related weakening of muscles that support bladder and bowel control. This section offers a set of exercises specifically designed to help men regain strength, improve urinary control, and reduce tension in the pelvic area.
You’ll find step-by-step routines including Kegel exercises, breathing techniques, and stretches that focus on coordination and relaxation. These movements are clinically guided and can be done at home — no equipment required.
Consistency is key. With just a few minutes of daily practice, many men report reduced symptoms and greater control within weeks. Start your personalized pelvic training journey here
Start your recovery today!
Why would you purchase the pelvic floor exercises?
The pelvic floor exercises modules offer you more then 10 weeks of a variety of effective pelvic floor exercises. This way you can fully work on your recovery.
Purchasing your pelvic floor exercises in 3 steps
1. Select your exercises.
2. Pay for the pelvic floor exercises.
3. The PDF file is downloaded automatically.