Exercises
Exercises for
Pelvic Floor Exercises: Strengthen, Recover, Prevent
Maintaining a healthy pelvic floor is essential for bladder control, core stability, sexual function, and overall quality of life — for both men and women. On this page, you’ll find a curated selection of pelvic floor exercises designed to support recovery from injury, surgery, childbirth, or pelvic dysfunction.
Our exercise guides are developed with medical precision and real-world practicality. Whether you’re managing incontinence, preparing for postpartum healing, or addressing pelvic pain, these routines are tailored to improve muscular control, relieve tension, and restore strength.
Each set of exercises is categorized by gender to reflect anatomical differences and clinical needs. We also include guidance on breathing, posture, and how to safely progress over time. All exercises are grounded in physiotherapy principles and aim to support both beginners and those already in treatment.
Take the first step toward better pelvic health — explore the programs below and start moving with intention and support.
Why would you purchase the pelvic floor exercises?
The pelvic floor exercises modules offer you more then 10 weeks of a variety of effective pelvic floor exercises. This way you can fully work on your recovery.
The badges illustrate this. We also focus on key benefits they will get while using our services, namely quick turnaround times and dedicated support. You could also use them to show awards you won for your best work.