My personal recommendations

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You can find my personal recommendations for a weakened pelvic floor here 

I hope you’ll be able to immediately do something with the information you’ve found. If you’re still looking for some more help, then keep on reading. Below I will sum up some products that are suitable to help you strengthen your pelvic floor: 

  1. Strength building pelvic floor exercises: These strength building exercises are specially put together for you so you can train and strengthen your pelvic floor. This is a training module with a lot of different pelvic floor exercises that become more challenging as the periods pass by. Like this you will make sure that you will have a very strong pelvic floor and you solve/prevent your pelvic issues, pelvic pain and other pelvic problems. Click here to directly go to the pelvic floor exercises. 
  2. Vaginal/anal exercising cones: The vaginal or anal exercising cones (also called vaginal balls or Ben Wa balls) are suitable to combine with the strength building pelvic floor exercises from recommendation 1. The vaginal cones differ in weight. Depending on your recovery rate and progress, you can change up the weights. The pelvic floor exercises remain challenging that way so you can keep on working on having a strong pelvic floor. Click here for the overview of vaginal and anal exercising cones that I can recommend to you. 

You can find my personal recommendations for an overactive and tense pelvic floor here 

I hope that you’ve found useful information. If you are still looking for some more help, then keep reading! I will sum up some products that are suitable to help you relax your pelvic floor:  

  1. Relaxing pelvic floor exercises: These relaxing pelvic floor exercises have been composed specially for you so you can learn how to relax and control your pelvic floor. This is an exercising module with a lot of different pelvic floor exercises that will become harder with every phase. This way you make sure that you can get your pelvic floor under control so you can end up relaxing it. Practice relaxing your pelvic floor when you’re experiencing issues with vaginismus, vulvitis, obstipation, difficulty urinating or with different types of overflow incontinence. Click here to go directly to the pelvic floor exercises. 
  2. Dildo set with different sizes of dildos: Your vagina can be too tight when you experience having an overactive and tense pelvic floor. This causes sex to be painful, even inserting a finger or tampon can already bring pain. Learn how to relax the pelvic floor with the relaxing pelvic floor exercises, section 1. Use a dildo set where you can adjust the width and length yourself. Start with the smallest and use bigger ones overtime when you’re ready. Click here to directly go to the 6-piece kegel set. You can also click here for a 4-piece dildo set. It’s smart to start with the smallest dildo. Slowly build up to what you can handle.
  3. Orthopedic cushions: Do you have pain when you’re sitting because of an overactive pelvic floor, pelvic instability, lower back pain or pelvic pain? Then a orthopedic cushion can give you some extra seat comfort. You can also perform the relaxing pelvic floor exercises on this cushion. Click here to directly go to the different orthopedic cushions which I’ve tested out for you.