Sex and pelvic pain
Having sex while you’re experiencing pelvic pain is possible. It is important to track down what causes it. The biggest […]
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Pelvic pain after sex
Having pelvic pain after sex often gets caused by too much tension in the muscles surrounding the vagina, like the
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Tips for sex with a weak pelvic floor
If your pelvic floor is weakened, the sex will be pretty insensible and mixed with a variety of a few
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Working out during pregnancy
Working out keeps your body strong and fit, during and after the pregnancy. The risks of developing pelvic issues after
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Yoga during pregnancy
Performing yoga during the pregnancy is a good way to train your breathing for during childbirth for example. Your body
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Running during pregnancy
Running during pregnancy can be healthy for you and the baby. People often think that running when you’re pregnant can
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Doing sports after a vaginal birth
You can continue doing sports after 2 weeks, but only on a low intensity. Think of laying exercises for the
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Sports after giving birth. An overview per sport.
The body needs to recover after giving birth. Each childbirth is different, which makes everyone’s recovery conditions different too. We
Sports after giving birth. An overview per sport. Read More »
Running with pelvic instability or pelvic pain
Running with pelvic instability is possible. Running with pelvic pain however is not recommended. If you still would like to
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Yoga poses during pregnancy
Performing yoga poses during pregnancy can help you prepare for childbirth. One of the best yoga poses during pregnancy is
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Yoga exercises during pregnancy
You have three different yoga exercises for during your pregnancy. The most popular ones are the breathing exercises. Breathing exercises
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15 tips for relieving pelvic pain
It’s necessary to know what can relieve or prevent pelvic pain when you’re experiencing pelvic instability or other pelvic issues.
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The 10 most common pelvic issues during or after pregnancy
The chances of having physical issues are increased during pregnancy. The pelvic floor is under a lot of pressure because
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5 tips for lower back pain during pregnancy
Lower back pain is the most common muscle ache. Lower back pain frequently occurs during pregnancy. Applying the right tips
5 tips for lower back pain during pregnancy Read More »
Pelvic issues during pregnancy
The risks of developing pelvic issues during pregnancy are incredibly high. Pelvic issues are caused by the released pregnancy hormones.
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The pelvis and pelvic issues
The pelvis is a protective bony structure encompassing a complex region of the body. It houses several crucial organs, including
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15 Effective Tips to Relieve Pelvic Pain and Instability
Pelvic pain or discomfort caused by pelvic instability can be challenging, but there are several important strategies to help reduce
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Pelvic Instability During Pregnancy: Causes, Symptoms, and 18 Tips for Relief
Pelvic instability is a common condition that affects many pregnant women. It occurs when the hormones released during pregnancy cause
Pelvic Instability During Pregnancy: Causes, Symptoms, and 18 Tips for Relief Read More »
What is pelvic instability? Read everything about it here!
Pelvic instability refers to a condition where the pelvis becomes unstable due to weakened pelvic ligaments. During pregnancy, hormonal changes
What is pelvic instability? Read everything about it here! Read More »
Sleeping with pelvic instability and pelvic issues
Women with pelvic instability or pelvic pain sleep best on the side with bent knees. Placing a pillow between your
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Abdominal pressure
The pressure in your abdomen shouldn’t increase too much. You can develop a lot of issues when your abdominal pressure
Abdominal pressure Read More »