Pregnancy
Working out during pregnancy
Working out keeps your body strong and fit, during and after the pregnancy. The risks of developing pelvic issues after
Yoga during pregnancy
Performing yoga during the pregnancy is a good way to train your breathing for during childbirth for example. Your body
Running during pregnancy
Running during pregnancy can be healthy for you and the baby. People often think that running when you’re pregnant can
Doing sports after a vaginal birth
You can continue doing sports after 2 weeks, but only on a low intensity. Think of laying exercises for the
Sports after giving birth. An overview per sport.
The body needs to recover after giving birth. Each childbirth is different, which makes everyone’s recovery conditions different too. We
Yoga poses during pregnancy
Performing yoga poses during pregnancy can help you prepare for childbirth. One of the best yoga poses during pregnancy is
Yoga exercises during pregnancy
You have three different yoga exercises for during your pregnancy. The most popular ones are the breathing exercises. Breathing exercises
15 tips for relieving pelvic pain
It’s necessary to know what can relieve or prevent pelvic pain when you’re experiencing pelvic instability or other pelvic issues.
The 10 most common pelvic issues during or after pregnancy
The chances of having physical issues are increased during pregnancy. The pelvic floor is under a lot of pressure because
5 tips for lower back pain during pregnancy
Lower back pain is the most common muscle ache. Lower back pain frequently occurs during pregnancy. Applying the right tips
Pelvic issues during pregnancy
The risks of developing pelvic issues during pregnancy are incredibly high. Pelvic issues are caused by the released pregnancy hormones.
15 tips for decreasing pain caused by pelvic instability
There are a few important things that can decrease pelvic pain or pain caused by pelvic instability. The most important
18 tips for pelvic instability
Pelvic instability gets caused by released hormones during pregnancy. The pregnancy hormones causes too much movement in the pelvis. The
What is pelvic instability? Read everything about it here!
Pelvic instability means that your pelvis is becoming unstable. The pelvic ligaments have been weakened because of the pregnancy hormones.
10 quick tips for going to the toilet during your pregnancy
Your toilet habits change during your pregnancy. Going to the toilet can go differently because of the growing baby. The
Sex during pregnancy 13 facts and myths
Of course it’s possible to have sex when you’re pregnant. If anything, it’s healthy and it keeps you in shape.
Sex positions during pregnancy
Having sex during pregnancy is possible, but it’s definitely not a smart thing to do the missionary position, because of
The cause of pelvic instability during pregnancy
The biggest cause of the development of pelvic instability is hormones. A variety of hormones are released during the beginning
This is how you recognize pelvic instability
You can recognize pelvic instability by your issues in or around the pelvis. This can be issues like having pain
Lifting up children when you have pelvic instability
When you have pelvic instability and you want to lift up your child, you should do it by straightly lifting
Sex after child delivery
Having sex after child delivery is allowed after 6 weeks, so your body has the proper chance to recover. If
7 tips for when you’re dealing with pelvic instability and pelvic pain
7 tips for when you’re dealing with pelvic instability and pelvic pain: Standing with pelvic pain. Sitting with pelvic pain.
Everything about pregnancy and pelvic instability with pelvic pain
Every pregnant individual will be met with pelvic instability, but not every pregnant women has pelvic pain. Pelvic instability develops