Your toilet habits change during your pregnancy. Going to the toilet can go differently because of the growing baby. The baby can compress certain organs which can cause issues like incontinence and obstipation. It’s important that you’re utilized with a variety of handy tips for going to the toilet during your pregnancy. Take your time and take a moment to relax on the toilet, go on time and don’t postpone your visit when you’re having the urge to go. Keep your posture in mind and fully empty you’re your bladder and intestines, don’t push on the toilet and don’t disrupt your urinating. There are but a few of the handy tips for going to the toilet when you’re pregnant. Lets go en read about my 10 quick tips for going to the toilet during your pregnancy.
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Every woman will experience pelvic instability during pregnancy. But not every woman will immediately have issues with it. The ligaments around your pelvis start to become looser because they’re already preparing themselves for the arrival of your little one. But the loosening ligaments can give you a variety of issues during daily activities like visiting the toilet, for example. How would that go and what’s the best way for you to go to the toilet when you’re probably starting to have pelvic issues as well?
I’ve researched everything for you. Let’s take a look at the summary of the most suitable tips when it comes to going to the toilet and your pregnancy. If you’re looking for more information, click on the blue words or take another look around on the website. The website is filled with tips, advises and exercises for your pregnancy and pelvic issues.
Something in between: Don’t mistake your hips for your pelvis. Your hips are joints and your pelvis is a whole structure by itself. Your hips are linked to your pelvis, however.
Let’s first discuss some general information about the pelvis.
The pelvis and pelvic issues
There are lot of different names when it comes to pelvic issues. Pelvic pain, pelvic issues, hip pain, back pain, pelvic problems, lower back pain, pelvic instability, and symphiliosis. Those different names are being used to address the same thing. But does that mean that it is the same?
No, that’s not the case. Both men and women can develop pelvic issues, pelvic pain and pelvic problems. Pregnant women develop pelvic instability. This goes hand in hand with pelvic pain or the pelvic instability can cause pelvic issues or problems. The name that’s commonly used among doctors is symphiliosis. This literally means the dissolving of the connections. This can mean the weakening ligaments in and around the pelvis. They luckily don’t dissolve, now that would be something. This term is often not being used because symphiliosis depicts the worst stadium of pelvic instability and this is a rare occurrence. So for now we will keep it to pelvic pain or pelvic instability.
Pelvic instability during pregnancy
Pelvic pain is being caused by weakening pelvic ligaments. This causes instability, and this way pelvic instability is born. The more your pregnancy progresses and the pelvis makes space for the descend of your tiny miracle, the more you’ll notice that your pelvic issues will worsen or even develop. Pregnancy is a bit hit on your pelvis. Your pelvic ligaments have become looser and weaker throughout your pregnancy, and your baby hasn’t even gone through them yet. Once the moment of given birth has arrived, your weaker pelvic ligaments will be stretched up even more. The bigger the ligaments have been stretched, the bigger the chance of having prolonged or permanent issues, especially in case of a forceps delivery.
Now that you have an idea of what pelvic issues, pelvic pain and pelvic instability are about, we will now take a look at the best tips and advises for a certain daily activity: Going to the toilet.
Toilet habits during pregnancy
Now we will discuss the toilet habits. And then we’re not talking about texting or Netflixing on the toilet. We’re talking about how you pee or poop. Are you doing this the right way? We often only stop to think about it once we already experience issues. A lot is happening in your belly and pelvis during the pregnancy. The growth of the baby will be in the way for a lot of organs. It can be the case that your intestines and bladder will behave differently. You can have the need to urinate frequently or you can experience difficulties with pooping.
Your activities in the tiniest room of the house have, often unbeknownst to you, an enormous influence on the development or increasing of your pelvic issues and pelvic pain.
10 quick tips for going to the toilet during your pregnancy
The moment that your body is going through various changes, your daily activities can drastically change as well. Take peeing and pooping during the pregnancy as an example. Let’s also go through quick and useful tips and advises for your toilet habits. What’s the best way to pee and poop during your pregnancy?
Tip 1: Take your time and relax on the toilet
Don’t keep an eye on the time. Be relaxed. The more you relax, the better your brown friend or golden stream will come out. It’ll take longer for your next load to knock on the door when you take your time.
Tip 2: Don’t postpone your toilet visit
Postpone as little as possible. Obstipation is caused by procrastination. Go when you feel the urge to! The longer your feces are stuck in your intestines, the drier they will become. The drier your feces are, the harder it will be to get them out.
Tip 3: The posture on the toilet
Always sit up straight on the middle of the toilet seat. Place your feet firmly on the floor for support and feel at ease. Don’t hover above the seat or don’t sit on the edge. Distribute your weight evenly.
Tip 4: Emptying your bladder
Empty your bladder in one go. Relax and take your time once again. The bladder needs to be empty anyway so that there won’t be any remnants of urine that can cause nasty infections.
Tip 5: Don’t push on the toilet
Pushing doesn’t help. A funny piece of advice: Pushing only closes up your urethra. You think you will get a stronger stream, so that you’re done sooner. But the stream has to pass a narrower opening when you are tensing up the pelvic floor muscles.
Tip 6: Interrupting the urine is wrong
Don’t interrupt urinating. This isn’t a good exercise either. Emptying your bladder is extremely important. Otherwise urine can stay behind which can cause bladder infections.
Tip 7: Tilting your pelvis
When you think you’re done, tilt your pelvis back and forth. A remainder can still drop out. Tilt your pelvis back and forth by hollowing and rounding your lower back.
Tip 8: Diet
Eat a lot of fibers and drink 2 liters of water a day. This is beneficial for bladder and intestines!
Tip 9: Working out helps with the relief
Working out helps! Partake in intense activities when you have are potentially obstipated. Abdominal exercises help a lot!
Tip 10: Squatting when you’re having urges
If you feel an urge but your turd refuses to come out, try out some squats and repeat it a few times. You’ll notice that this can activate the intestines.
Summary.
A lot of good advises are known about going to the toilet during your pregnancy. There are also a different situations that makes going to the toilet a challenge. It’s important to take your time and don’t try to resist the urge of going. It’s extremely important to empty your bladder or intestines, so take your time for that and relax properly. Retract the vagina by tensing up the pelvic floor muscles and let go of everything afterwards. Tilt your pelvis before you get up from the toilet, you’ll notice that something is still coming out. When you follow the advises above, you’ll notice that your toilet visits will become less frequent.
Be watchful of your diet and the amount of activities. Even though it’s more difficult to stay active because of your growing belly, it is still important to be active. Intensively working out isn’t recommended, but you can still go on walks on a daily basis. Properly switch this up with plenty of breaks and you’ll notice that you’ll go into labor in a better shape and with less issues. The better the shape you are in, the smaller the chances are that you will have pelvic pain, pelvic issues or other remaining problems.
I have written a lot more articles about peeing and pooping. Feel free to take a look at that, because this was just a quick summary. I’m going more in-depth about this subject in more extended articles.
And lastly, are you looking for more information?
Hopefully this information was useful to you! If you’re still looking for some more information, feel free to take another look around on the website. It’s filled with in-depth information, tips a webshop and also exercises. I still have a lot of articles with lots of information about other symptoms and issues. Feel free to click on the blue words to take you straight to the right page.
